Exercises
Dish Crunches
From neutral position, move your feet away from the floor and hold in 90 degree angle above the gro...
Dive Bomber Push Up
First assume a quadruped position, then straighten your legs and raise your hips, to a pike positio...
Donkey Kick
Get on all fours, with your hands stacked directly under shoulders, and knees under hips. Make sure...
Dragon Alternating Leg Lower
Lay on your back, with your hands anchored behind your head, head neutral. Start with your hips fle...
Dragon Flag Extension
Find an anchor point for your hands. You can use a fixed bar / post & have your hands above your he...
Dragon flag holds
Lie on your back and grip a low horizontal bar above your head. Lift your body into a straight line...
Dragon flag negatives
Lie on your back and grip a low horizontal bar above your head. Tuck your legs, then extend them st...
Dragon flag raises
Lie on your back and grip the low bar behind your head. Engage your core and lift your legs and hip...
Dragon Flags
Lie on your back and reach your arms behind you to hold onto a sturdy pole, column, or bench. Be...
Dragon Hip Lift
Lay on your back, with your hands anchored behind your head, head neutral. Start with your hips fle...
Dragon knee raises
Lie on a bench and hold on behind your head for support. Keep your upper body stable while lifting ...
Dragon Leg Flutters
Lay on your back, with your hands anchored behind your head. Engage your lats & core by actively p...
Dragon Leg Raise
Lay on your back and with your hands anchored behind your head. Actively pull with your arms, elb...
Dragon Leg Raise Hold
Lay on your back, with your hands anchored behind your head. Engage your lats & core by actively p...
Dragon Leg Scissors
Lay on your back, with your hands anchored behind your head. Engage your lats & core by actively p...
Dragon Shoulder Flag
Set up with the pole on the same side as your strongest arm. Position yourself with the pole agains...
Dragon Tucks
Lay on your back, with your hands anchored behind your head. Start with your legs bent and knees di...
Elbow and Shoulder Warm Up
Kneel on the floor, place your hands down, wide apart, and fingers pointing out to the sides. T...
Elbow Circles
Stand with your feet slightly apart. Put your hands on your shoulders. Your elbows should be at ...
Elevated Butchers Block Hold
Sit down on your knees with a box in front of you. Put your elbows on the box and move your legs ba...