Muscle groups

Triceps, Chest, Core, Shoulders, Trapezius, Forearm

Description

Begin in a handstand position with hands on the floor.
Lift your legs into a pike position, forming an inverted V shape.
Engage your core and shoulders for stability.
Hold the position with control, emphasizing balance.
To finish, lower your legs back down with control.

Tips:
Gradually increase hold duration as strength and balance improve.
Maintain precise body alignment and active core engagement.
Consider using a spotter or performing near a wall, especially during the learning phase.

Movement Group

Push

Required Equipment

None

Progressions And Regressions

Elevated Pike Hold