Muscle groups

Triceps, Chest, Shoulders, Trapezius, Forearm, Back

Description

Begin facing away from the wall, hands on the floor, and your back against the wall. Walk your feet up the wall, allowing a slight bend in your knees, until your body forms an inverted V shape. Engage your core and shoulders for stability, pressing your back into the wall. Hold the position with control, emphasizing balance. To finish, walk your feet back down the wall.

Tips:

Gradually increase hold duration as strength and balance improve.
Ensure precise body alignment with your back against the wall.
Use the wall for support and safety during the exercise.

Movement Group

Push

Required Equipment

None

Progressions And Regressions

Elevated Pike Hold Against Wall