Muscle groups
CoreDescription
Lay on your back, with your hands anchored behind your head.Engage your lats & core by actively pulling with your arms, elbows forwards.
Raise your legs off the floor - Keep them as low as you can while maintaining Core tension - lower back should remain in contact with the floor.
Generate tension throughout the whole body and hold for time.
(Rest any time the form breaks down)
Movement Group
CoreRequired Equipment
NoneProgressions And Regressions
Dragon Leg Raise Hold