Muscle groups

Shoulders, Forearm, Back

Description

Set the gymnastics rings to about shoulder height and establish a false grip on the rings. Then jump up into a support position on the rings.

While keeping your arms straight rotate them so your palms are pointing outside, stop at that point and rotate back. Maintain false grip throughout the movement.

Repeat for required amount of times.

Movement Group

Back

Required Equipment

Rings

Progressions And Regressions

None