Exercises
L-Sit Pull-Up
Start in an active hang position (hollow position, PPT, core & lats engaged) hands about shoulder ...
L-sit Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Reach forward ...
L-sit Straddle Pulses
Assume a straddle position on the floor, with legs straight. Reach forward with straight arms, ont...
L-sit to handstand
Achieve mastery in the L-Sit to Handstand in calisthenics. Begin in the L-Sit position, with your l...
L-sit to tucked V-sit
Perfect the L-Sit to Tucked V-Sit in calisthenics. Begin in the L-Sit position with legs extended i...
L-sit Tuck
Keep your arms straight. Protract and depress your scapula, round your back, separate your shoulder...
Lunge Knee Drive
Start in a lunge position. One leg in front, shin vertical, the other leg behind, knee resting on t...
Lunge Knee Drive with Single Leg Jump
Start in a lunge position, tall posture, hips and knees forming 90 degrees angles. Begin by loa...
Lunge Switch Dynamic
Start in a lunge position. Knees and hips flexed at 90 degrees, tall posture. Explode upward and...
Lying Leg Lower
Lie on your back, start with your hips flexed, legs straight, and pointed to the sky. Engage your...
Lying Leg Raises
Lie on your back with your legs extended and arms at your sides. Keep your lower back pressed into ...
Lying YTW
Take a prone position on the floor. Legs together, pelvis neutral. Arms straight in front forming a...
Mini Cartwheel
Stand with feet together, reach both hands down to touch the floor outside your feet, push off with...
Mini cartwheel bail
Midway through the motion, if feeling unsteady or losing balance: Instead of completing the rotatio...
Momentum muscle up
Apologies for the oversight. Here's the description in plain text: To perform a Momentum Muscle-...
Mountain Climbers
Get into a plank position, making sure to distribute your weight evenly between your hands and your...
Muscle-Up
From the hanging position on the bar, arch your back, taking your legs back. Then make an explos...
Muscle-Up Core Pulses
Set the gymnastics rings to about shoulder height and establish a false grip on the rings. Then jum...
Muscle-Up Row
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Muscle-Up Shoulder Warm-Up
Adjust the height of the rings so they are in about your chest height. Position yourself on top ...