Exercises
Lunge Knee Drive
Start in a lunge position. One leg in front, shin vertical, the other leg behind, knee resting on t...
Lunge Knee Drive with Single Leg Jump
Start in a lunge position, tall posture, hips and knees forming 90 degrees angles. Begin by loa...
Lunge Switch Dynamic
Start in a lunge position. Knees and hips flexed at 90 degrees, tall posture. Explode upward and...
Lying Leg Lower
Lie on your back, start with your hips flexed, legs straight, and pointed to the sky. Engage your...
Lying Leg Raises
Lie on your back with your legs extended and arms at your sides. Keep your lower back pressed into ...
Lying YTW
Take a prone position on the floor. Legs together, pelvis neutral. Arms straight in front forming a...
Mini Cartwheel
Stand with feet together, reach both hands down to touch the floor outside your feet, push off with...
Mini cartwheel bail
Midway through the motion, if feeling unsteady or losing balance: Instead of completing the rotatio...
Momentum muscle up
Apologies for the oversight. Here's the description in plain text: To perform a Momentum Muscle-...
Mountain Climbers
Get into a plank position, making sure to distribute your weight evenly between your hands and your...
Muscle-Up
From the hanging position on the bar, arch your back, taking your legs back. Then make an explos...
Muscle-Up Core Pulses
Set the gymnastics rings to about shoulder height and establish a false grip on the rings. Then jum...
Muscle-Up Row
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Muscle-Up Shoulder Warm-Up
Adjust the height of the rings so they are in about your chest height. Position yourself on top ...
Muscle-Up Transition
Adjust the height of the rings so they are in about your chest height. Position yourself hanging...
Narrow handstand
Master the Narrow Handstand in calisthenics by beginning with a condensed hand position. Initiate t...
Narrow muscle up
The Narrow Muscle-Up is an advanced variation where hands are positioned closer than shoulder-width...
Narrow pull ups
Engage in Narrow Pull-Ups to target your upper back, arms, and shoulders. Grip the pull-up bar with...
Negative handstand push up
Execute the Negative Handstand Push-Up for advanced shoulder and triceps strength. Initiate the mov...
Negative handstand push up hold
Engage in the Negative Handstand Push-Up Hold in calisthenics. Starting from the handstand position...