Muscle groups
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Apologies for the oversight. Here's the description in plain text:To perform a Momentum Muscle-Up, grip the pull-up bar with hands slightly wider than shoulder-width apart. Swing forward using your legs to generate momentum. Engage your core and pull your chest towards the bar, using the momentum to propel yourself up and over the bar. Transition your body over the bar and extend your arms fully. Lower yourself back down with control to complete one repetition.