Perfect the L-Sit to Tucked V-Sit in calisthenics. Begin in the L-Sit position with legs extended in front. Transition smoothly by lifting your legs upward and tucking them into a V shape with your torso. This exercise targets the core, demanding strength and control in abdominal muscles. Emphasize a straight back and controlled leg movement throughout the transition. Execute with precision, maintaining stability and focusing on engaging the core muscles. Refine your technique to enhance abdominal strength and achieve mastery in smoothly transitioning from L-Sit to Tucked V-Sit.
