Muscle groups

Core, Shoulders, Trapezius

Description

Set the gymnastics rings to about shoulder height and establish a false grip on the rings. Then jump up into a support position on the rings.

While keeping your legs straight bend your hips and lift legs compressing your core. Pause at the top and get back to your initial position.

Repeat for required amount of times.

Movement Group

Core

Required Equipment

Rings

Progressions And Regressions

None