Exercises
Lalanne Push Up
Lie face down on the floor, with your legs together & arms extended overhead. Squeeze your glutes...
Lateral Lunge
Start with your feet shoulder-width apart, toes pointed straight forward. Step out with your right ...
Lateral Skater Jumps
Start standing with your legs hip-width apart, with hips and knees slightly bent. Shift your wei...
Leg raise + pull up
Perform Leg Raise + Pull-Up, combining two effective calisthenics exercises into one dynamic moveme...
Leg Raises On Dip Bar
Position your body on dip bars holding with your arms straight. This will be your starting position...
Leg Supported Ring Muscle-Up
Adjust the height of the rings so they are in about your chest height. Position yourself hanging...
Long Jump
Start in a standing position with your feet shoulder-width apart and a slight bend in your knees. Y...
Long Jump Sprint Back
Start in a standing position with your feet shoulder-width apart and a slight bend in your knees. Y...
Low Push Up Hold
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Low Push Up Hold Switches
Start by kneeling down on the ground, and lean forwards to get into a Knee Push Up top hold positio...
Low Squat Hold
Stand with feet shoulder-width apart, and feet turned out slightly for comfort. Engage the core and...
L-Sit
Sit on the ground with your legs straingth. Raise your legs out in front of you, keep them strai...
L-sit Bent Leg
Set the pbars to shoulder width, grip the bars with straight arms and shoulders depressed. Bend you...
L-Sit Chin-Up
With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending ...
L-sit Flutters
Take a neutral grip on the parallel bars, hands underneath your shoulders, arms straight, & triceps...
L-Sit Hang
Hang actively from the rings with pronated (palms facing forward) grip, and straight arms, shoulder...
L-Sit Hang Flutters
Hang actively from the rings with pronated (palms facing forward) grip, and straight arms, shoulder...
L-sit in and outs
Initiate in an L-Sit position, lifting your legs parallel to the ground. Engage your core and lean ...
L-sit muscle up
The L-Sit Muscle-Up is an advanced variation where you start in an L-Sit position but transition to...