Exercises
Long Jump
Start in a standing position with your feet shoulder-width apart and a slight bend in your knees. Y...
Long Jump Sprint Back
Start in a standing position with your feet shoulder-width apart and a slight bend in your knees. Y...
Low Push Up Hold
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Low Push Up Hold Switches
Start by kneeling down on the ground, and lean forwards to get into a Knee Push Up top hold positio...
Low Squat Hold
Stand with feet shoulder-width apart, and feet turned out slightly for comfort. Engage the core and...
L-Sit
Sit on the ground with your legs straingth. Raise your legs out in front of you, keep them strai...
L-sit Bent Leg
Set the pbars to shoulder width, grip the bars with straight arms and shoulders depressed. Bend you...
L-Sit Chin-Up
With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending ...
L-sit Flutters
Take a neutral grip on the parallel bars, hands underneath your shoulders, arms straight, & triceps...
L-Sit Hang
Hang actively from the rings with pronated (palms facing forward) grip, and straight arms, shoulder...
L-Sit Hang Flutters
Hang actively from the rings with pronated (palms facing forward) grip, and straight arms, shoulder...
L-sit in and outs
Initiate in an L-Sit position, lifting your legs parallel to the ground. Engage your core and lean ...
L-sit muscle up
The L-Sit Muscle-Up is an advanced variation where you start in an L-Sit position but transition to...
L-Sit Pull-Up
Start in an active hang position (hollow position, PPT, core & lats engaged) hands about shoulder ...
L-sit Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Reach forward ...
L-sit Straddle Pulses
Assume a straddle position on the floor, with legs straight. Reach forward with straight arms, ont...
L-sit to handstand
Achieve mastery in the L-Sit to Handstand in calisthenics. Begin in the L-Sit position, with your l...
L-sit to tucked V-sit
Perfect the L-Sit to Tucked V-Sit in calisthenics. Begin in the L-Sit position with legs extended i...
L-sit Tuck
Keep your arms straight. Protract and depress your scapula, round your back, separate your shoulder...