Muscle groups

Core, Forearm

Description

Hang actively from the rings with pronated (palms facing forward) grip, and straight arms, shoulders depressed.

Brace your core and raise your legs t0 90 degrees. Flutter your legs up and down, while maintaining total body tension. Continue for time.

Don't hold your breath, breath through the exercise, keeping your core braced.

Movement Group

Core

Required Equipment

Rings

Progressions And Regressions

None