Muscle groups

Triceps, Core, Shoulders

Description

Set the pbars to shoulder width, grip the bars with straight arms and shoulders depressed. Bend your knees to 90 degrees.

Brace your core, drive the bars into the ground and lift your feet, and hold for time.

Don’t hold your breath during the hold.

Movement Group

Core

Required Equipment

Parallettes

Progressions And Regressions

None