Muscle groups

Chest, Core, Shoulders

Description

Sit on the ground with your legs straingth.

Raise your legs out in front of you, keep them straight and try to hold them parallel to the ground. Your body should form the shape of a letter 'L'

Maintain the hold as long as possible (under good form).

Movement Group

Core

Required Equipment

None

Progressions And Regressions

L-Sit