Muscle up - Expert - Week 4/8 - Workout 3/3
Superset 1
Rest 30 sec
2
Small swinging
2 x 5
reps
Rest 30 sec
3
Big swinging
2 x 5
reps
Rest 150 sec
Superset 2
Rest 90 sec
5
Momentum muscle up
3 x 3
reps
Rest 90 sec
6
Weighted muscle up
3 x 3
reps
Rest 150 sec
Superset 3
Rest 90 sec
8
Explosive pull ups
3 x 5
reps
Rest 90 sec
9
Chest to bar pull ups
3 x 8
reps