Engage in Small Swinging, a dynamic calisthenics exercise focusing on core stability and control. Begin by hanging from a pull-up bar with an overhand grip, arms fully extended. Initiate a gentle swinging motion by shifting your bodyweight slightly back and forth while maintaining control. Keep the movement small and controlled, avoiding excessive swinging or momentum. Focus on engaging your core muscles to stabilize your body throughout the exercise. Small Swinging challenges your core strength and coordination, making it an effective addition to your calisthenics routine for enhancing overall stability and control.
