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Lose Weight Fundamentals A

Level:
45 min
Superset 1
1
Quadruped Leg Extension
3 x 8 reps each side
Rest 10 sec
2
Plank
3 x 10 sec
Rest 10 sec
3
Incline Push Up
3 x 8 reps
Rest 10 sec
4
Glute Bridge
3 x 8 reps
Rest 10 sec
5
Superman Raise
3 x 8 reps each side
Rest 60 sec
Superset 2
6
Australian Row
3 x 8 reps
Rest 10 sec
7
Bench Dips
3 x 8 reps
Rest 10 sec
8
Static Lunge
3 x 10 reps each side
Rest 10 sec
9
Dragon Leg Raise Hold
3 x 30 sec
Rest 60 sec
Superset 3
10
Scapula T Raise
3 x 10 reps
11
Arch Leg Raise
3 x 10 reps
Rest 10 sec
12
Dragon Leg Flutters
3 x 20 sec
Rest 10 sec
13
Wall Sit
3 x 20 sec
Rest 60 sec

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