Muscle groups

Hamstring, Glutes, Back

Description

Take a prone position on the floor, arms extended over head, legs together and toes pointed behind you. Keeping your neck neutral, raise the opposite arm and leg off the floor, while keeping them straight. Try lengthen yourself, reaching your arm forward and your toes backward as you raise. Pause at the top, lower with control, and switch sides. Repeat for repetitions.

Movement Group

Back

Required Equipment

None

Progressions And Regressions

None