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Handstand - Beginner - Week 7/8 - Workout 1/3

Level:
40 min
Superset 1
1
Wrist Extension
2 x 10 reps
Rest 10 sec
2
Wrist Flexion
2 x 10 reps
Rest 10 sec
3
Band Shoulder Dislocates
2 x 10 sec
Rest 150 sec
Superset 2
4
Elevated Pike Hold
3 x 15 sec
Rest 45 sec
5
Headstand
3 x 12 sec
Rest 45 sec
6
Handstand Kick Ups
3 x 8 sec
Rest 150 sec
Superset 3
7
Assisted Handstand Hold
3 x 15 sec
Rest 45 sec
8
Lying Leg Raises
3 x 15 reps
Rest 45 sec
9
Seated Hamstring Pulses
3 x 15 sec
Rest 150 sec

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