Exercises
Superman Reach
Start by lying on the floor with your face down and your arms bent on your side. While keeping f...
Supine Thoracic Rotation
Lie face up on yoga mat or soft floor. Place your arms out to the side, palms up, forming a T shape...
Swimmer Kicks
Take a wide stand with your feet. Hips and shoulder square, back neutral. Bend your upper body s...
Switch Lunge
Assume a lunge position, creating 90 degree angle with your knees and hips. Keep a tall posture...
Table Top
Start by sitting on the ground with your legs bent in knees and holding on your arms that are posit...
Thoracic Bridge
Start in a quadruped position, lift your knees off the ground. Begin by lifting opposite hand and ...
Thoracic Rotation Deep Lunge
Get into a deep lunge position, and place both hands on floor, inside the front leg, arms straight....
Tiger Push Up
Place the palms of your hands flat on the ground. Your hands should be placed slightly wider than s...
Toes to Bar
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Top Half Pull Up
Jump with a pronated hold straight into a halfway Pull Up position on the bar. Engage your core and...
T Push Up
Start in a standard push up position, your body aligned from ankles to head. Lower your body unt...
Tricep Extension
Use a stable elevated surface such as a bench, or low bar. Start on your knees and position yours...
Tricep extension skull crushers
Starting in a hands elevated push-up position with your arms positioned on a bar. Have small step b...
Tuck Burpee
Begin in a push up position. Bend your elbows and lower your chest to the floor. As you push up, ...
Tucked handstand press jumps
Execute Tucked Handstand Press Jumps starting in a tucked position. Place your hands on the ground,...
Tucked press to handstand
Begin in a seated position, tucking your knees close to your chest. Place your hands on the ground,...
Tucked V-sit hold
Perfect the Tucked V-Sit Hold in calisthenics. Begin in a seated position, tucking your knees close...
Tuck Knee Raise
Hang actively from the bar, with hands about shoulder width about and pronated grip. Start by bend...
Tuck Pull Up Hold
Place both hands on a pull-up bar with your palms facing away from you. Stand on a box or thick mat...
Turkish Get Up
Before loading practice the movement so it becomes smooth and controlled. Lie on the ground wit...