Muscle groups

Shoulders, Trapezius, Back

Description

Start by lying on the floor with your face down and your arms bent on your side.

While keeping for head low and facing down, lift your arms up. Keep your glutes engaged. Continue by straightening your arms until they are fully straight. Reverse the movement to initial position.

Repeat for the required amount of repetitions.

Movement Group

Back

Required Equipment

None

Progressions And Regressions

Superman Reach