Exercises
Arm Circles
Stand straight with your legs a bit wider than your shoulders. Leave your arms straight and pointin...
Around The Bar To Dip
Hang in a pull up bar with your arms a bit wider than your shoulders. Lift your legs up till the...
Around The World Knee Raise
With a grip well outside shoulder width, hang freely from an overhead bar as you would doing a pull...
Around The World Knee Raises On Dip Bar
Hold yourself on a dip bar with your arms straight. This will be your starting position. Instead...
Around The World Pull Up
With a grip well outside shoulder width, hang freely from an overhead bar as you would doing a pull...
Assisted Handstand Hold
Place your hands on the floor, about shoulder width apart, and several inches away from a wall, bar...
Assisted Handstand Push Up
Place your hands about shoulder width apart, several inches from a wall or other support. Kick up i...
Assisted Handstand Push Up Advanced
Assume a handstand position, with your feet supported by a wall. Begin with your scapula elevated, ...
Assisted L-Sit March
Set the pbars to shoulder width, grip the bars with straight arms and shoulders depressed. Bend you...
Assisted One Arm Push Up
Begin in a standard Push Up position, with one hand directly underneath the shoulder, but the other...
Assisted Pistol Squat
Start by standing on one leg, with the toes pointed forward and/or slightly turned out. Find a bar,...
Assisted Pull Up
Use a bar that is approximately shoulder height. Grip the bar with palms facing forward. Squat do...
Assisted Ring Pull Up
Set the rings to approximately shoulder height. Stand slightly in front of the rings, and grip them...
Assisted Ring Support Hold
Set the rings so they are slightly below hip height. Grip them with your palms facing each other, a...
Assisted Scapula Pull Up
Take a pronated grip on a low bar (ideally the bar is lower than chest height) so that you can begi...
Assisted Wall Facing Handstand Hold
Place your hands on the floor, about shoulder width apart. Take a split stance with your legs. Walk...
Australian archer pull ups
Australian archer pull-ups are done on a low pull-up bar. Start in a supine position, grip the bar ...
Australian chin ups
Engage in Australian Chin-Ups, a dynamic calisthenics exercise targeting the muscles of the upper b...
Australian Row
Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...
Aztec Push Up
Start in the proper position for a standard push-up. Drop down towards the ground like you would...