Muscle groups

Core, Shoulders

Description

Set the pbars to shoulder width, grip the bars with straight arms and shoulders depressed. Bend your knees to 90 degrees.

Brace your core, drive the bars into the ground and lift one feet, hold for a small amount of time and then switch legs.

Don’t hold your breath during the hold.

Repeat for the required amount of times.

Movement Group

Core

Required Equipment

Parallettes

Progressions And Regressions

None