Muscle groups

Triceps, Chest, Core, Shoulders, Forearm, Back

Description

Hang in a pull up bar with your arms a bit wider than your shoulders.

Lift your legs up till they touch the bar and lift yourself up with your arms so you can roll your legs over the bar.

Once you are in a straight bar dip position do a single dip and get to the starting position.

Movement Group

Push

Required Equipment

None

Progressions And Regressions

None