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Warm Up 3

Level:
15 min
Superset 1
1
Wrist Circles
1 x 30 sec
2
Elbow Circles
1 x 30 sec
3
Shoulder Circles
1 x 30 sec
4
Arm Circles
1 x 30 sec
5
Hip Circles
1 x 30 sec
Rest 0 sec
Superset 2
6
Cobra To Pike
1 x 1 sec
7
Child Pose Pulses
1 x 30 sec
8
Scapula Pulses
1 x 30 sec
9
Scapula Push Up (Kneeling)
1 x 10 reps
10
Fire Hydrant Circles
1 x 5 reps each side
11
Superman Raise
1 x 8 reps each side
Rest 60 sec

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