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Transform with Caliverse : 0C : Supersets

Level:
30 min
Superset 1
1
Incline Push Up
3 x 10 reps
Rest 10 sec
2
Static Lunge
3 x 8 reps each side
Rest 60 sec
Superset 2
3
Vertical Australian Row
3 x 10 reps
Rest 10 sec
4
Wall Sit
3 x 30 sec
Rest 60 sec
Superset 3
5
Dead Bug
3 x 4 reps each side
Rest 10 sec
6
Squat
3 x 5 reps
7
Dragon Leg Raise Hold
3 x 20 sec
Rest 60 sec
Superset 4
8
Cobra To Pike
1 x 30 sec
9
Child Pose
1 x 30 sec
Rest 60 sec

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