Total Shred - Level 3 - Week 4, Workout B
Superset 1
Rest 20 sec
2
Step Over Push Up
4 x 50
sec
each side
Rest 20 sec
3
Rolling Pistol Squat
4 x 50
sec
each side
Rest 20 sec
4
Chin Up
4 x 50
sec
Rest 20 sec
5
Superman Plank
4 x 50
sec
each side
Rest 20 sec
6
L-Sit
4 x 50
sec
Rest 90 sec
Superset 2
Rest 5 sec
2
Half Burpee
3 x 50
sec
Rest 5 sec
3
Mountain Climbers
3 x 50
sec
Rest 5 sec
4
Plank Jacks
3 x 50
sec