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Road To Ring Muscle Up - Week 5-6, Workout A

Level:
45 min
Superset 1
1
Ring Muscle-Up Negative
8 x 1 reps
Rest 120 sec
Superset 2
2
False Grip Ring Chin-Up
3 x 8 reps
Rest 90 sec
Superset 3
3
Ring Dips
3 x 12 reps
Rest 90 sec
Superset 4
4
Russian Push Ups
4 x 10 reps
Rest 10 sec
5
Ring Australian Row
4 x 12 reps
Rest 10 sec
6
Ring Tricep Extension
4 x 12 reps
Rest 90 sec

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