Muscle groups

Triceps, Chest, Shoulders, Trapezius, Forearm, Latissimus, Back

Description

Set the gymnastics rings to about shoulder height and establish a false grip on the rings. Then jump up into a support position on the rings.

Slowly bend your upper arm forward, lowering your chest forward, as if you were performing a tricep dip. Maintain the false grip through the entire movement until you reach the ground.

Movement Group

Push

Required Equipment

Rings

Progressions And Regressions

None