Muscle up - Advanced - Week 1/8 - Workout 3/3
Superset 1
Rest 30 sec
2
Straight Arm Plank
2 x 30
sec
Rest 30 sec
3
Knee Push-Up
2 x 10
reps
Rest 150 sec
Superset 2
Rest 90 sec
5
Momentum muscle up
3 x 1
reps
Rest 90 sec
6
Chest to bar pull ups
3 x 8
reps
Rest 150 sec
Superset 3
Rest 60 sec
8
Pull over + 10 straight bar dips
4 x 1
reps
Rest 120 sec
9
Dips
4 x 10
reps