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Handstand - Expert - Week 5/8 - Workout 2/3

Level:
40 min
Superset 1
1
Wrist Extension
2 x 10 reps
Rest 10 sec
2
Wrist Flexion
2 x 10 reps
Rest 10 sec
3
Band Shoulder Dislocates
2 x 10 sec
Rest 150 sec
Superset 2
4
Negative handstand push up hold
3 x 5 reps
Rest 45 sec
5
Press to handstand
3 x 5 reps
Rest 45 sec
6
L-sit to handstand
3 x 5 reps
Rest 150 sec
Superset 3
7
Tucked V-sit hold
4 x 12 sec
Rest 45 sec
8
L-sit in and outs
4 x 7 reps
Rest 45 sec
9
Seated Hamstring Pulses
4 x 20 reps
Rest 150 sec

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