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Handstand - Beginner - Week 1/8 - Workout 3/3

Level:
40 min
Superset 1
1
Wrist Extension
2 x 10 reps
Rest 10 sec
2
Wrist Flexion
2 x 10 reps
Rest 10 sec
3
Straight Arm Plank to Pike
2 x 10 reps
Rest 150 sec
Superset 2
4
Straight Arm To Plank Walks
3 x 5 reps
Rest 45 sec
5
Elevated Pike Hold
3 x 10 sec
Rest 45 sec
6
Forearm Stand Against Wall
3 x 5 sec
Rest 150 sec
Superset 3
7
Mini Cartwheel
3 x 5 reps
Rest 45 sec
8
Mini cartwheel bail
3 x 5 reps
Rest 150 sec
Superset 4
9
L-sit Pulses
3 x 10 reps
Rest 45 sec
10
Seated Hamstring Pulses
3 x 5 reps
Rest 150 sec

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