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Handstand - Beginner - Week 1/8 - Workout 2/3

Level:
40 min
Superset 1
1
Wrist Extension
2 x 10 reps
Rest 10 sec
2
Wrist Flexion
2 x 10 reps
Rest 10 sec
3
Band Shoulder Dislocates
2 x 10 reps
Rest 150 sec
Superset 2
4
Straight Arm Plank
3 x 60 sec
Rest 45 sec
5
Elevated Pike Hold Against Wall
3 x 10 sec
Rest 45 sec
6
Shoulder Taps
3 x 10 reps each side
Rest 150 sec
Superset 3
7
Mini Cartwheel
3 x 5 reps
Rest 45 sec
8
Mini cartwheel bail
3 x 5 reps
Rest 150 sec
Superset 4
9
Feet assisted L-Sit Pulses
3 x 10 reps
Rest 45 sec
10
Hollow Body Hold
3 x 15 sec
Rest 45 sec
11
Seated Hamstring Pulses
3 x 5 reps
Rest 150 sec

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