Handstand - Advanced - Week 2/8 - Workout 2/3
Superset 1
Rest 10 sec
2
Wrist Flexion
2 x 10
reps
Rest 10 sec
3
Band Shoulder Dislocates
2 x 10
sec
Rest 150 sec
Superset 2
Rest 45 sec
5
Tucked handstand press jumps
3 x 10
sec
Rest 45 sec
6
Handstand walks
3 x 3
reps
Rest 150 sec
Superset 3
Rest 45 sec
8
L-Sit
3 x 5
sec
Rest 45 sec
9
Seated Hamstring Pulses
3 x 20
reps