Sign In

Handstand - Advanced - Week 1/8 - Workout 2/3

Level:
40 min
Superset 1
1
Wrist Extension
2 x 10 reps
Rest 10 sec
2
Wrist Flexion
2 x 10 reps
Rest 10 sec
3
Band Shoulder Dislocates
2 x 10 sec
Rest 150 sec
Superset 2
4
Pike Push Up Feet Elevated
3 x 10 reps
Rest 45 sec
5
Tucked handstand press jumps
3 x 10 sec
Rest 45 sec
6
Handstand walks
3 x 3 reps
Rest 150 sec
Superset 3
7
Hollow Body Hold
3 x 45 sec
Rest 45 sec
8
L-Sit
3 x 5 sec
Rest 45 sec
9
Seated Hamstring Pulses
3 x 20 reps
Rest 150 sec

Follow us on #Instagram #Caliverse