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Front Lever Lover - Week 4 - Workout C

Level:
60 min
Superset 1
1
Front Lever
5 x 5 sec
Rest 120 sec
Superset 2
2
Front Lever Touch Tuck
5 x 5 sec
Rest 150 sec
Superset 3
3
Shrimp Squat
4 x 10 reps each side
Rest 20 sec
4
Arch Leg Raise
4 x 15 reps
Rest 20 sec
5
Hollow Body Lifts
4 x 12 reps
Rest 150 sec
Superset 4
6
Airborne Lunge
4 x 10 reps each side
Rest 10 sec
7
Jump Squat
4 x 15 reps
Rest 10 sec
8
Plank Spider
4 x 30 sec each side
Rest 150 sec

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