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Front Lever Lover - Week 1 - Workout C

Level:
60 min
Superset 1
1
Front Lever
2 x 5 sec
Rest 120 sec
Superset 2
2
Front Lever Touch Tuck
3 x 3 sec
Rest 150 sec
Superset 3
3
Shrimp Squat
3 x 6 reps each side
Rest 20 sec
4
Arch Leg Raise
3 x 10 reps
Rest 20 sec
5
Hollow Body Lifts
3 x 8 reps
Rest 150 sec
Superset 4
6
Airborne Lunge
3 x 6 reps each side
Rest 10 sec
7
Jump Squat
3 x 10 reps
Rest 10 sec
8
Plank Spider
3 x 30 sec each side
Rest 150 sec

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