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Begin with Rings - Week 5 - Workout C

Level:
60 min
Superset 1
1
Ring Support Hold
3 x 10 sec
2
Ring Inverted Hold
3 x 10 sec
Rest 90 sec
Superset 2
1
Assisted Ring Pull Up
4 x 6 reps
2
Incline Push Up
4 x 8 reps
Rest 90 sec
Superset 3
1
Inverted Row
3 x 12 reps
2
Ring Plank Through Jump
3 x 6 reps
3
Ring Cuban Rotation
3 x 10 reps
Rest 90 sec
Superset 4
1
Ring Support Knee Raise
3 x 10 reps each side
Rest 60 sec

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