Muscle groups
Core, Shoulders, Forearm, Glutes, BackDescription
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more difficult the exercise).Grip the rings, keep your body straight and your legs fully extended behind you.
Maintain a straight line from heels through the top of your head, looking down at the floor, with gaze slightly in front of your face.
Now, tighten your abs and hold.
After holding for a few seconds, push your legs from the ground and move them through so they land in front of you. Keep the position for a few seconds and then repeat the exercise.