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Beginners Guide to Bodyweight Training - Week 1-2, Workout B

Level:
45 min
Superset 1
1
Prisoner Squat
3 x 15 reps
2
Crunches
3 x 15 reps
Rest 30 sec
Superset 2
3
Step Up
3 x 6 reps each side
Rest 60 sec
Superset 3
4
Dead Hang
3 x 20 sec
Rest 30 sec
5
Reverse Lunge
3 x 8 reps each side
6
Plank
3 x 20 sec
Rest 90 sec
Superset 4
7
Jump Squat
1 x 12 reps
8
Mountain Climbers
1 x 30 sec
Rest 30 sec
Superset 5
9
Jump Squat
1 x 10 reps
10
Mountain Climbers
1 x 30 sec
Rest 30 sec
Superset 6
11
Jump Squat
1 x 8 reps
12
Mountain Climbers
1 x 30 sec
Rest 30 sec
Superset 7
13
Jump Squat
1 x 6 reps
14
Mountain Climbers
1 x 30 sec
Rest 30 sec

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