Muscle groups

Core

Description

Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms behind your head. Contract your abs and inhale.

Exhale as your lift your upper body up off the ground, keeping your head and neck relaxed.

Inhale and return to the starting position. Repeat for the required amount of repetitions.

Movement Group

Core

Required Equipment

None

Progressions And Regressions

Crunches