Exercises
Clock Work Push Up
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Close Grip Pull Up
Using a pronated grip, grasp the pull bar with a shoulder width grip. Take a deep breath, squeez...
Close Grip Row
Take a pronated (overhand) grip, hands closer than shoulder width but not completely next to each o...
Cobra Kick
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Cobra To Pike
Assume a prone position on the floor, supporting your weight on your hands and toes. Hands undernea...
Controlled explosive australian pull ups
Engage in Controlled Explosive Australian Pull-Ups, a dynamic calisthenics exercise targeting the m...
Controlled explosive pull ups
Controlled Explosive Pull-Ups are a dynamic exercise to enhance upper body strength and power. Star...
Copenhagen Plank
Lay on your side with your feet just underneath the bench. Place your top foot on top of the bench,...
Copenhagen Plank With Movement
Lay on your side with your feet just underneath the bench. Place your top foot on top of the bench,...
Cossack Squat
Take a wide stand with your feet. Hips and shoulder square, back neutral. Squat to one side, by ...
Cossack Squat Low
Take a wide stand with your feet. Hips and shoulder square, back neutral. Squat to one side, by ...
Crane
Start in a squat position, and place your hands on the floor about shoulder width apart, arms strai...
Crow
Start in a squat position, and place your hands on the floor about shoulder width apart. Go up on...
Crow on Mini Pbars
Position pbars about shoulders width apart. Start in a squat position, and grip the pbars with str...
Crunches
Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place you...
Crunch March
Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place you...
Dead Bug
Lie on your back, head resting on the floor, neck neutral. Extend your arms, pointing to the sky. K...
Dead Hang
Use a step or bench to easily reach the bar with your arms. Don't jump straight into a dead hang. ...
Deadpress
Start by laying down on the ground with your arms right next to your body - like a push-up starting...
Decline Push Up
Start on your hands and knees facing away from a bench. Extend your legs and get your feet onto the...