Exercises
Toes to Bar
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Top Half Pull Up
Jump with a pronated hold straight into a halfway Pull Up position on the bar. Engage your core and...
T Push Up
Start in a standard push up position, your body aligned from ankles to head. Lower your body unt...
Tricep Extension
Use a stable elevated surface such as a bench, or low bar. Start on your knees and position yours...
Tricep extension skull crushers
Starting in a hands elevated push-up position with your arms positioned on a bar. Have small step b...
Tuck Burpee
Begin in a push up position. Bend your elbows and lower your chest to the floor. As you push up, ...
Tucked handstand press jumps
Execute Tucked Handstand Press Jumps starting in a tucked position. Place your hands on the ground,...
Tucked human flag hold
Grip the wall bars with one hand lower and one higher. Lift your body into a tucked position, keepi...
Tucked human flag jump to straddle negative
Grip the wall bars with one hand higher and one lower. Jump into a tucked human flag position, enga...
Tucked negative human flag
Grip the wall bars with one hand higher and one lower. Tuck your knees to your chest and lift into ...
Tucked press to handstand
Begin in a seated position, tucking your knees close to your chest. Place your hands on the ground,...
Tucked to full human flag
Start in a tucked human flag position, keeping your knees close to your chest. Engage your core and...
Tucked V-sit hold
Perfect the Tucked V-Sit Hold in calisthenics. Begin in a seated position, tucking your knees close...
Tuck Knee Raise
Hang actively from the bar, with hands about shoulder width about and pronated grip. Start by bend...
Tuck Pull Up Hold
Place both hands on a pull-up bar with your palms facing away from you. Stand on a box or thick mat...
Turkish Get Up
Before loading practice the movement so it becomes smooth and controlled. Lie on the ground wit...
Typewriter Pull Up
Take a pronated grip on the rings (palms facing forward) and perform a chin up, rotating the rings ...
Uchi Mata Push-Up
Starting in a press-up position with one leg slightly raised, lower yourself to the floor and the p...
Upstairs Downstairs Plank
Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned...
Vertical Australian Row
Take a wider than shoulder width grip on the bar and position yourself standing next to the bar whi...