Exercises
Scapula Dips
Set up in a supported dip position on the parallel bars, with straight arms, & triceps engaged. Leg...
Scapula Pike Push Ups
Assume a pike push up position, feet together, legs & arms straight. Engage your core and keep your...
Scapula Plank Push Up
Begin in a plank position. shoulders stacked over the elbow, legs together and extended behind you....
Scapula Pull Up
Hang from the bar, with a pronated grip (palms facing forwards), hands about shoulder width apart, ...
Scapula pull up hold
Perform the Scapula Pull-Up Hold, a foundational calisthenics exercise targeting the muscles surrou...
Scapula Pulses
Start by pointing your thumbs forward, arms locked, triceps engaged. Make small arm pulses in the s...
Scapula Push Up
Start in a push up position, hands about shoulder with apart, feet together. Get into PPT (Tuck Tai...
Scapula Push Up (Kneeling)
Start in a quadruped position, hands under the shoulders & knees under the hips, spine neutral. ...
Scapula Row
Take a grip with hands slightly wider than shoulder width apart, & position yourself underneath the...
Scapula T Raise
Take a prone position on the floor. Legs together, pelvis neutral. Arms straight & overhead formi...
Scapula W Raise
Take a prone position on the floor. Legs together, pelvis neutral. Arms straight & overhead formi...
Scapula Y Raise
Take a prone position on the floor. Legs together, pelvis neutral. Arms straight & overhead formi...
Seated Hamstring Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Reach forward ...
Seated in and outs
Commence in a seated position with legs extended straight in front. Engage your core and lean back ...
Seated L-sit hold
Engage in the Seated L-Sit Hold by sitting on the floor with your hands placed beside your hips. Li...
Seated L-sit raises
Engage in Seated L-Sit Raises by sitting on the floor with hands beside your hips. Lift your legs, ...
Seated Ring Muscle Up
Begin seated on the ground, holding the rings in a false grip. Initiate the movement by pulling ...
Seated Upright Hamstring Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Staying uprigh...
Shallow Crunches
From neutral position, move your feet in close to your buttocks, connect the ribs to the hips, then...
SHELC
(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface. Begin lying supine ...