Muscle groups

Shoulders

Description

Set up in a supported dip position on the parallel bars, with straight arms, & triceps engaged. Legs straight and slightly in front, core braced.

Drive the shoulders down, away from your ears, depressing your scapula. Squeeze and the top and then reverse the motion, elevating your scapula, ensuring your maintain straight arms.

Repeat for repetitions.

Movement Group

Warm-Up

Required Equipment

Parallel Bars

Progressions And Regressions

None