Exercises
Plank Spider
Assume a Push Up position, generate full body tension, PPT (Tuck tailbone, core braced) Grip the f...
Plank to side plank
Start in a forearm plank position with your body in a straight line. Shift your weight to one side,...
Plank with alternating leg raise
Assume a plank position. Forearms on the floor, elbows under the shoulders, feet together. Get in...
Plank With Arm Front Raise
Start off on your hands and knees with your hands set underneath your shoulders. Then walk your kne...
Plyo Push Up To Dips
Start in a push up position with your arms on parallettes. Keep your feet together. Engage your cor...
Press to handstand
Perfect the Press to Handstand in calisthenics by initiating from a standing position. Begin by lea...
Press to handstand to handstand push up
Master the Press to Handstand to Handstand Push-Up in calisthenics. Begin in a seated position, lea...
Press to handstand to L-sit to handstand
Master the Press to Handstand to L-Sit to Handstand sequence in calisthenics. Begin in a seated pos...
Prisoner Squat
Stand with your legs slightly wider than hip-width apart, your feet parallel. Lift up arms and plac...
Prone Pull Ups
Assume a prone position on the floor, legs together, pelvis neutral. Extend your arms overhead, sho...
Prone Shoulder CARs
CARs (Controlled Articular Rotations) Time under tension is key, don't rush through. Generate and m...
Prying Cobra to Pike
Assume a prone position on the floor, supporting your weight on your hands and toes. Hands undernea...
Pseudo Planche Push Up
Hands should be turned outward slightly, this reduces stress on the wrists and make it easier to sq...
Pseudo Planche Push Up Pbars
You may turn the pbars outward slightly, this will reduces] stress on the wrists and make it easier...
Pull over
I see, my apologies for the misunderstanding. Let me clarify: Perform a Pull Over exercise by st...
Pull over + 10 straight bar dips
Perform a Pull Over followed by 10 Straight Bar Dips for a challenging upper body workout. Start by...
Pull over to muscle up
My apologies for the oversight. Here's the description in text format: Perform a Pull Over to Mu...
Pull Up
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a ...
Pull Up 90 Degree Hold
Start in a regular pull-up position. Grab the bar with your arms a bit wider than your shoulders. ...
Pull Up Hold
Jump onto a Pull Up bar as if you were going to perform normal Pull Ups. Engage your back and core ...