Exercises
Press to handstand to L-sit to handstand
Master the Press to Handstand to L-Sit to Handstand sequence in calisthenics. Begin in a seated pos...
Prisoner Squat
Stand with your legs slightly wider than hip-width apart, your feet parallel. Lift up arms and plac...
Prone Pull Ups
Assume a prone position on the floor, legs together, pelvis neutral. Extend your arms overhead, sho...
Prone Shoulder CARs
CARs (Controlled Articular Rotations) Time under tension is key, don't rush through. Generate and m...
Prying Cobra to Pike
Assume a prone position on the floor, supporting your weight on your hands and toes. Hands undernea...
Pseudo Planche Push Up
Hands should be turned outward slightly, this reduces stress on the wrists and make it easier to sq...
Pseudo Planche Push Up Pbars
You may turn the pbars outward slightly, this will reduces] stress on the wrists and make it easier...
Pull over
I see, my apologies for the misunderstanding. Let me clarify: Perform a Pull Over exercise by st...
Pull over + 10 straight bar dips
Perform a Pull Over followed by 10 Straight Bar Dips for a challenging upper body workout. Start by...
Pull over to muscle up
My apologies for the oversight. Here's the description in text format: Perform a Pull Over to Mu...
Pull Up
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a ...
Pull Up 90 Degree Hold
Start in a regular pull-up position. Grab the bar with your arms a bit wider than your shoulders. ...
Pull Up Hold
Jump onto a Pull Up bar as if you were going to perform normal Pull Ups. Engage your back and core ...
Pull Up Negative
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider tha...
Pull Up With Steps
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a ...
Push Up
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Push Up Plus
Assume a push up position, arms straight, hands directly underneath the shoulders, feet together. E...
Push Up Plus on Pbars
Set up from a kneeling position, Pbars directly underneath your shoulders, feet together. Engage ...
Push Up Reach In Rings
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Push Up Reverse Grip
Set up from a kneeling position, legs together. Pbars directly under you shoulders, and grip them s...