Pull Up 90 Degree Hold

Muscle groups

Triceps, Shoulders, Forearm, Back

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Description

Start in a regular pull-up position. Grab the bar with your arms a bit wider than your shoulders.

Pull up till your arms are bent to 90 degrees. Hold yourself at this position for required time.

Lower yourself back to the starting position.

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Movement Group

Pull

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Required Equipment

None

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Progressions And Regressions

None