Exercises
High knee taps
In high knee taps, stand with your hands positioned at your stomach. Lift your knees upward, aiming...
High pull ups
Performing High Pull-Ups involves raising yourself higher than usual during the exercise. Here's a ...
Hindu pistol squats
Stand on one leg, keeping the other leg extended in front of you. Instead of lowering on a flat foo...
Hindu Push Up
First assume a quadruped position, then straighten your legs and raise your hips, to a pike positio...
Hindu squats
Begin by standing with your feet shoulder-width apart. Start by rising onto your toes, performing a...
Hip Circles
Stand tall, with your feet about shoulder width apart. Knees slightly bent, hands on your hips. M...
Hollow Body Hold
Once you are confident generating and maintaining tension with bent knees. We can advance by straig...
Hollow Body Hold Sequence with Weights
Use very light dumbbells, not more than 1-2kg to start with. This sequence will develop straight a...
Hollow Body Hold V Flys
Begin with knees bent, arms extended forwards, shoulders and upper back raised off the floor. Press...
Hollow Body Lifts
Begin in a relaxed position, laying on your back with your legs extended, feet together, and arms e...
Hollow Body Progression
Once you are confident generating and maintaining tension with bent knees. We can advance by straig...
Hollow Body Rock
Get into the Hollow Body position. Arms extended overhead, shoulder and upper back are off the floo...
Hollow Body Tuck
This is how we starting build towards the full Hollow Body Hold. Bend your legs, keep them toget...
Hollow Body Tucks
Lay on your back, with hips and knees at 90 degrees. Lift your shoulders off the floor as you bring...
Horizontal Australian Pull-Up
Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. ...
Horse stance
Start with your feet together. Step out by turning your heels out, then toes out—repeat this outwar...
Human Flag Hold
In order to perform human flag, you will need a pull-up bar with a vertical support. Using your one...
Human flag jump to negative
Grip the wall bars with one hand lower and one higher. Jump into a high human flag position with yo...
Human flag negatives
Grip the wall bars with one hand lower and one higher. Walk your legs up to get into position. With...
Human flag negative to vertical
Grab the wall bars with one hand higher and one lower. Walk your legs up the bars until your body i...