Exercises
Human Flag Hold
In order to perform human flag, you will need a pull-up bar with a vertical support. Using your one...
Human flag jump to negative
Grip the wall bars with one hand lower and one higher. Jump into a high human flag position with yo...
Human flag negatives
Grip the wall bars with one hand lower and one higher. Walk your legs up to get into position. With...
Human flag negative to vertical
Grab the wall bars with one hand higher and one lower. Walk your legs up the bars until your body i...
Human Flag Push-Out
In order to perform human flag push-out, you will need a pull-up bar with a vertical support. Using...
Hyperextension
Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust...
Incline Push Up
Place your hands on an elevated surface, such a box or bench. Hands a slightly wider than shoulder ...
Inverted Romanian Deadlift
Take a hollow position on the bar, maintain straight arms, engage your lats & hinge at the hips (kn...
Inverted Row
Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...
Inverted row pull ups
I apologize for the oversight. Let me provide the description without using numbered or bulleted li...
Inverted Scapula shrug
Hang from the rings, tuck your knees and pull yourself into an inverted position and extend your le...
Isometric Pull Up
Pause for a 5 sec hold at the top of the pull up, chin above the bar, then slower descend to 90 deg...
Jack Knife
Lie flat on the floor with your arms and legs extended. Your arms should be lifted so that they’re ...
Jefferson Curl
Start by standing straight with your legs together. Preferably a weight in your hands, for example ...
Jumping Chin Up
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with palms facing your to...
Jumping Jacks
Stay on your toes, land with knees slightly bent, maintain a tall posture. Cardio / Warm Up Exerci...
Jumping Muscle-Up
Start by holding pull-up bar with hands a bit wider than your shoulders while standing on the groun...
Jumping Pull Up
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider tha...
Jumping Skin the Cat
Lower the rings so they are a bit lower than your waist. Grab the rings with both your arms and hav...
Jumping Skin the Cat to Inverted Row
Lower the rings so they are a bit lower than your waist. Grab the rings with both your arms and hav...