Exercises
Incline Push Up
Place your hands on an elevated surface, such a box or bench. Hands a slightly wider than shoulder ...
Inverted Romanian Deadlift
Take a hollow position on the bar, maintain straight arms, engage your lats & hinge at the hips (kn...
Inverted Row
Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...
Inverted row pull ups
I apologize for the oversight. Let me provide the description without using numbered or bulleted li...
Inverted Scapula shrug
Hang from the rings, tuck your knees and pull yourself into an inverted position and extend your le...
Isometric Pull Up
Pause for a 5 sec hold at the top of the pull up, chin above the bar, then slower descend to 90 deg...
Jack Knife
Lie flat on the floor with your arms and legs extended. Your arms should be lifted so that they’re ...
Jefferson Curl
Start by standing straight with your legs together. Preferably a weight in your hands, for example ...
Jumping Chin Up
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with palms facing your to...
Jumping Jacks
Stay on your toes, land with knees slightly bent, maintain a tall posture. Cardio / Warm Up Exerci...
Jumping Muscle-Up
Start by holding pull-up bar with hands a bit wider than your shoulders while standing on the groun...
Jumping Pull Up
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider tha...
Jumping Skin the Cat
Lower the rings so they are a bit lower than your waist. Grab the rings with both your arms and hav...
Jumping Skin the Cat to Inverted Row
Lower the rings so they are a bit lower than your waist. Grab the rings with both your arms and hav...
Jump Rope
Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm. Next, wi...
Jump Squat
Stand tall with feet about shoulder width apart. Squat down, keeping your back neutral. Knees trac...
Jump Squat To Jump Lunge
Stand tall with feet about shoulder width apart. Squat down, keeping your back neutral. Knees tr...
Kick Through
Begin in a quadruped position, arms straight, knees elevated. Raise one arm and the opposite foot...
Knee Ab Roller On Hands
Put both hands and both knees on the floor. Lean forward a bit and raise your feet. Now slowly s...
Knee Assisted Copenhagen Plank
Lay on your side with your feet just underneath the bench. Place your top foot on top of the bench,...