Exercises
Hanging retractive scapula hold
Hang from a pull-up bar with straight arms and engage your scapula by pulling the shoulders down an...
Hanging retractive scapula raises
Hang from a pull-up bar with straight arms. Engage your scapula by pulling your shoulders down and ...
Hawaiian squats
Stand tall and lift one foot, placing its ankle across the opposite knee to form a figure-four posi...
Headstand
Begin in a kneeling position with your forearms on the ground and hands clasped, forming a triangle...
Headstand Against Wall
Start by kneeling with your back to the wall, placing your forearms on the ground and hands clasped...
Heel Drop Calf Stretch
Stand with the balls of your feet on the edge of your step. Drop one heel toward the floor. Bend...
Heel Elevated Pistol Squat
Start by standing on one leg with your heel elevated, knee slightly bent, glute engaged & grip the ...
High Knees
Stay on your toes and land softly, keep a tall posture and aim to raise your knees your chest. C...
High knee taps
In high knee taps, stand with your hands positioned at your stomach. Lift your knees upward, aiming...
High pull ups
Performing High Pull-Ups involves raising yourself higher than usual during the exercise. Here's a ...
Hindu pistol squats
Stand on one leg, keeping the other leg extended in front of you. Instead of lowering on a flat foo...
Hindu Push Up
First assume a quadruped position, then straighten your legs and raise your hips, to a pike positio...
Hindu squats
Begin by standing with your feet shoulder-width apart. Start by rising onto your toes, performing a...
Hip Circles
Stand tall, with your feet about shoulder width apart. Knees slightly bent, hands on your hips. M...
Hollow Body Hold
Once you are confident generating and maintaining tension with bent knees. We can advance by straig...
Hollow Body Hold Sequence with Weights
Use very light dumbbells, not more than 1-2kg to start with. This sequence will develop straight a...
Hollow Body Hold V Flys
Begin with knees bent, arms extended forwards, shoulders and upper back raised off the floor. Press...
Hollow Body Lifts
Begin in a relaxed position, laying on your back with your legs extended, feet together, and arms e...
Hollow Body Progression
Once you are confident generating and maintaining tension with bent knees. We can advance by straig...
Hollow Body Rock
Get into the Hollow Body position. Arms extended overhead, shoulder and upper back are off the floo...