Muscle groups

Core

Description

Grab the wall bars with one hand higher and one lower. Walk your legs up the bars until your body is vertical, with your legs pointing straight up. Engage your core and slowly lower yourself down with control, keeping your body straight. Repeat for the desired reps. If needed, bend your knees slightly to make it easier.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Human flag negative to vertical