Exercises
Headstand Against Wall
Start by kneeling with your back to the wall, placing your forearms on the ground and hands clasped...
Heel Drop Calf Stretch
Stand with the balls of your feet on the edge of your step. Drop one heel toward the floor. Bend...
Heel Elevated Pistol Squat
Start by standing on one leg with your heel elevated, knee slightly bent, glute engaged & grip the ...
High Knees
Stay on your toes and land softly, keep a tall posture and aim to raise your knees your chest. C...
High knee taps
In high knee taps, stand with your hands positioned at your stomach. Lift your knees upward, aiming...
High pull ups
Performing High Pull-Ups involves raising yourself higher than usual during the exercise. Here's a ...
Hindu Push Up
First assume a quadruped position, then straighten your legs and raise your hips, to a pike positio...
Hip Circles
Stand tall, with your feet about shoulder width apart. Knees slightly bent, hands on your hips. M...
Hollow Body Hold
Once you are confident generating and maintaining tension with bent knees. We can advance by straig...
Hollow Body Hold Sequence with Weights
Use very light dumbbells, not more than 1-2kg to start with. This sequence will develop straight a...
Hollow Body Hold V Flys
Begin with knees bent, arms extended forwards, shoulders and upper back raised off the floor. Press...
Hollow Body Lifts
Begin in a relaxed position, laying on your back with your legs extended, feet together, and arms e...
Hollow Body Progression
Once you are confident generating and maintaining tension with bent knees. We can advance by straig...
Hollow Body Rock
Get into the Hollow Body position. Arms extended overhead, shoulder and upper back are off the floo...
Hollow Body Tuck
This is how we starting build towards the full Hollow Body Hold. Bend your legs, keep them toget...
Hollow Body Tucks
Lay on your back, with hips and knees at 90 degrees. Lift your shoulders off the floor as you bring...
Horizontal Australian Pull-Up
Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. ...
Human Flag Hold
In order to perform human flag, you will need a pull-up bar with a vertical support. Using your one...
Human Flag Push-Out
In order to perform human flag push-out, you will need a pull-up bar with a vertical support. Using...
Hyperextension
Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust...