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Warm Up 4

Level:
15 min
Superset 1
1
Wrist Circles
1 x 30 sec
Rest 60 sec
Superset 2
2
Wrist Extension
1 x 30 sec
3
Wrist Flexion
1 x 30 sec
7
Cobra To Pike
1 x 1 reps
8
Child Pose Pulses
1 x 30 sec
Rest 60 sec
Superset 3
4
Scapula Push Up
1 x 8 reps
5
Fire Hydrant Circles
1 x 5 reps each side
6
Glute Bridge
1 x 10 reps
9
Scapula T Raise
1 x 8 reps
10
Scapula Y Raise
1 x 8 reps
Rest 60 sec

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